Which fats should I be eating and cooking with?

Fat is black...oops, no it's not, fats are actually mostly a yellowish colour... Anyways, what I meant to say was, FAT IS BACK! For years we've been fooled by advertising companies and convoluted scientific studies that have told us fats are…

Bumi's World Podcast - Jo Whitton of Quirky Cooking

Today on the Bumi's World Podcast, we get honest and raw with amazing 14 year old Isaac Whitton and his Quirky Cooking mum Jo Whitton. Jo and Isaac share how their Quirky Journey began with GAPS. We learn what GAPS is and why they chose a natural…
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Paleo Sauces, Condiments and Seasonings

Now that you're making changes to eat a real food, Paleo way of eating, just what Paleo sauces, condiments and seasonings are you going to use to accompany your food? Instantly download your Paleo healthy shopping list here: Click Here…

Golden Paleo Milk - Tumeric Latte

Have you ever tried Golden Paleo Milk otherwise known as a Tumeric Latte? It's amazing and I think you should drop everything right now and make one...especially because it's so cold here in Melbourne at the moment and this tea will warm up…

The Top 3 Reasons to Ditch Grains

A little history on grains… Grains are small and hard edible dry seeds, which grow on grass-like plants called cereals. Grains definitely have a place in history, without the agricultural revolution, we might still be nomadic hunter/gatherers. …

Exercise: the ten minute program for EVERYONE

Complete thirty minutes of exercise per day in just ten minutes. That's what I'm proposing! Instantly get your free exercise programs by clicking the below button: Yes please I'd love the exercise programs! If I were to tell you that…