SUPPLEMENTS: The top 3 for overall health

Are supplements really necessary, you may ask? I am a firm believer in supplements as I think they add value to a person’s overall health. I do not believe however, that they should not replace a diet full of fresh vegetables, some lean meats…

5 healthy & delicious snacks for your next adventure

Ever wondered what the best snack food is for your adventuring? By adventuring, I'm talking about hiking, sailing, kayaking, cycling, camping, 4WDing, or exercising -  anything in the great outdoors! Think of snacks that are quick and…

Exercise: why no fancy gyms or equipment are necessary

Who says you need to go to a gym to exercise? For some reason, the greater population seems to think that when it comes to exercise you either need to : 1.     Be a member of a gym 2.     Have lots of time 3.     Have…

Three reasons why your new Monday diet never works!

You’ve said to yourself a million times, “Tomorrow I begin! My ultimate diet and weight loss journey begins first thing in the morning (right after I scoff down this pizza and block of chocolate tonight)!” And then this is how your…