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Work Out to Eat Out: how to use exercise to support eating at parties!

Birthdays are a wonderful time, if you’re not scared of eating cake, party pies, drinking alcohol and other celebratory food at parties! But for some strange reason they can make people feel anxious and vulnerable when really, they are a time…

How to Avoid the Party Binge: 4 Strategies

Have you ever experienced a party binge? It's when you go to a party and all of a sudden, despite your best intentions, you've downed a bottle's worth of champagne and a whole day's worth of food within the space of three hours? Do you freak…