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Work Out to Eat Out: how to use exercise to support eating at parties!

Birthdays are a wonderful time, if you’re not scared of eating cake, party pies, drinking alcohol and other celebratory food at parties! But for some strange reason they can make people feel anxious and vulnerable when really, they are a time…

Exercise: why no fancy gyms or equipment are necessary

Who says you need to go to a gym to exercise? For some reason, the greater population seems to think that when it comes to exercise you either need to : 1.     Be a member of a gym 2.     Have lots of time 3.     Have…

Exercise: the ten minute program for EVERYONE

Complete thirty minutes of exercise per day in just ten minutes. That's what I'm proposing! Instantly get your free exercise programs by clicking the below button: Yes please I'd love the exercise programs! If I were to tell you that…

Exercise: The ONE reason why you don't do it.

Find it hard to stick to exercise? There's one reason why... Exercise can be tough work. It can take up a lot of your time and can at times be really inconvenient. But that's still not the reason why you don't exercise consistently. Imagine this…