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Paleo Baking: The best paleo baking ingredients

Click here to get your free downloadable Paleo Shopping list: Click Here to Get Your Shopping List When it comes to Paleo baking, there's a whole world of new, fabulous, delicious ingredients for you to explore. Don't worry, just because…

Eat Chocolate and still be Healthy!

Eat chocolate and still be healthy...? OK so it is pretty safe to say that almost the entire population loves to indulge in a little chocolate every now and then. Some people however, more now, than then! So why is this an issue? Why can’t…

Which fats should I be eating and cooking with?

Fat is black...oops, no it's not, fats are actually mostly a yellowish colour... Anyways, what I meant to say was, FAT IS BACK! For years we've been fooled by advertising companies and convoluted scientific studies that have told us fats are…
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Paleo Sauces, Condiments and Seasonings

Now that you're making changes to eat a real food, Paleo way of eating, just what Paleo sauces, condiments and seasonings are you going to use to accompany your food? Instantly download your Paleo healthy shopping list here: Click Here…

The Top 3 Reasons to Ditch Grains

A little history on grains… Grains are small and hard edible dry seeds, which grow on grass-like plants called cereals. Grains definitely have a place in history, without the agricultural revolution, we might still be nomadic hunter/gatherers. …

Paleo Food List: Download Yours Here

A Paleo way of eating is actually very easy! Especially when you have a Paleo Food List to guide you on your Paleo journey. Which is what I'm providing you with today...hooray! You can download it by clicking the link below. Click Here…

The Standard Australian Diet: The Good and The Bad

The Standard Australian Diet (SAD), is it encouraging us to eat real food? Is it Simple? Is it making you happy? The Standard Australian or American Diet, otherwise known as the SAD diet, consists of the food and the quantities of food we…