Have you ever struggled with self-confidence?

Have you ever struggled with self-love?

Have you ever struggled with expressing your true self, that person you’ve been hiding deep down that you’re just not sure how to be?

And have you ever struggled with food: eating too much or too little as a result of emotional disharmony?

I have.

And now, at the age of 36, while I still don’t hold all the answers, I certainly have gathered a wide variety of tools that have enabled me to build a house of resilience, determination, love and kindness, to keep the above predators of mind and body at bay.

I am Jen Richards, co-director of Rumbles Paleo. It’s an absolute honour to digitally meet you!

I’m also the following:
I’m a primary school teacher.
I’m an EFT & Matrix Reimprinting practitioner.
I’m a Sleep Talk Therapist in training.
I’m an author.
I’m a puppeteer.
I’m the creator of all the Rumbles Recipes.
I’m a survivor of a 20 year battle with anorexia and bulimia

In my journey to slay the goblins of mind that dominated my world while overcoming my eating disorder and its associated illnesses (i.e. depression, anxiety, self harm) I became obsessed with understanding how the mind and body works. I figured that if I could understand the mechanics of my beasts, then I could easily catch them and send them packing to a far off galaxy.

And so I studied like crazy to obtain all the above qualifications and I co-created my own healthy food company to share my understandings of nutrition. Now I didn’t just do this to help myself. I also wanted to make sure that the goblins I chose to invite into my life did not become the fate of others too, especially children.

It is now my life’s mission to create a new kind of epidemic, one that is not associated with fear, illness and disease, much like the ones we see dominating our planet at the moment.

My mission is based on love and kindness, on giving and sharing. My mission is to create a world wide epidemic of conscious minded people who have the strength of mind and body to live in the glorious heights of their unlimited potential.

Just imagine if we could replace world-wide epidemics of illness with epidemics of love, kindness, health and spectacular-ity – TWEET THAT

And so our food company is all about providing the universe with snacks and messages that build strong bodies and minds.

My kidult books are books for both kids and adults, teaching people how to chose prosperous thoughts in order to lead prosperous lives, how to understand emotions and how to face the challenges of life with confidence, strength and a loving heart.

And our fundraising packs are for schools and community groups who want to both raise money in a healthy way and spread The Rumbles messages of love, kindness and superior health.

So that’s me, in a nutshell – or pea shell, or seashell – any shell really.

eating disorderm

I’m looking forward to sharing my tools and tips with you all. I’ve got puppets, cooking shows, interviews, more Rumbles products to launch and I’ve also got my first children’s novel to launch next year too.

I’d love to invite you to join me on this mission too and together we can use our joint passion for health and wellness, to transform this world into a wonderland of love and light where we work in harmony for the good of everyone and everything.

eating disordere
Watch, read and share these messages of love as you please in order to make love the dominating presence of the universe!!!

Our cooking show and interviews with Bumi the cave-pupet can be found here.
My Try-ze book (a tale of persistence, farts and time travelling dinosarus) can be purchased here.
The hardcopy of Bumi and the WOKABUG can be purchased on this website under the menu heading “Buy our Stuff” or from the website Bumi and Friends.
It can also be purchased as a kindle book from here.
More info on our FUNDRAISING packs can be found on theis website under the menu Heading “Fundraising”
I share some of my tips for dealing with fear and eating disorders in this interview with the beautiful Crystal of Ecology Skincare. Some of my best tips are in this interview, and they took me 20 years to learn so you’ll definitely find some real nuggets of gold in here 🙂
Click here to watch.

Brian Nasr is the co-founder of Rumbles Paleo. Brain has been involved in the Health and Fitness industry for over 12 years with his journey starting as an overweight teenager looking to turn his life around for good. During this time he has had the opportunity to change countless lives as a fitness coach, educating people on the importance of living a life full of purpose, gratitude and movement! Brian not only sees Rumbles Paleo as a company that produces the most nutritious snacks available, but also as a driving force for creating attitudes of health and wellness in all people that allows them to thrive in life.

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