Now that you’re making changes to eat a real food, Paleo way of eating, just what Paleo sauces, condiments and seasonings are you going to use to accompany your food?

Instantly download your Paleo healthy shopping list here:
Click Here to Get Your Shopping List

Listen, the sauce/condiment section of your diet can be a little tricky, because soooooo many of the sauces, dressings and seasonings we find on our supermarket shelves, are jam packed with sugar, preservatives, thickeners (often wheat), MSG and who knows what else?!

Did you know:

  • There’s two teaspoons of sugar in every 15ml serve of conventional BBQ sauce? And it also contains ingredients like wheat, gum, glucose, acid and caramel!!!
  • Supermarket shelf mayonaise and dressings are generally made with soybean and canola oils (highly toxic) and have numerous sugars added to them like corn syrup & invert syrup. Plus with ingredients like polysorbate 60, acidity regulator, phosphoric acid & modified food starch, why would you want to eat it?
  • Supermarket shelf Asian sauces, like sweet & sour or Chinese Barbecue can have up to eight teaspoons of sugar per serve!!! And there’s a rainbow of colourings, creative ingredient names and preservative added to these too.
  • Seasoning powders like Gravox and stock cubes are a mixed bag full of interesting ingredients: Maltodextrin, Maize Starch, Shortening Powder, Vegetable Gum, Colour (Caramel lll), Flavours, Dextrose, Anticaking Agent (450), Canola Oil, Yeast Extracts…  What the?????

So what sauces and condiments can you use? After all, it’s often the sauce that’s the hero of a dish, plus condiments and sauces just make our food taste totally phenomenal!

Well never fear I have the answers for you…hooray! I filmed a quick video (part of a four part series) on how to healthily navigate the sauce/condiment areas of your delicious life. Watch it below:

I’ve been eating in this real food Paleo way for years now. I know the best stuff to use to accompany your food. In fact, I even made a printable shopping list you can download and take with you to the supermarket (or health food store) so you know what to buy and to prevent you from being tricked or tempted to buy those other unhealthy products. Click the button to download now.

paleo shopping list
Click Here to Get Your Shopping List

Listen, with a little know-how, you can still enjoy yummy sauces and dressings. You just have to learn to make them yourself. And in a following post, I’ll teach you how! So stay tuned for more soon.


Jen Richards is a children’s book author, therapist at Matrix Re-Jeneration, creator of The Love Project and director of health food company, Rumbles Paleo. Jen’s mission is to create a new type of epidemic; a world-wide epidemic of conscious minded people who have the strength of mind, body and heart to live in the glorious heights of their full potential.

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