Healthy Dip Cooking Template

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Healthy Dips

Have you been looking for the ideal healthy dips that taste great, are full of nutrition, make you feel satisfied, are guilt free and don’t have you screaming out in hunger again only an hour after eating them?

Well The Rumbles Healthy Dips Cookbook is your solution!

(Note: this book does contain some options to include dairy & legumes)

What you’ll receive:

  • A 30 page, nutritionist approved, brightly coloured and photographed manual that you can download and keep forever, giving you the written step-by-step instructions for making your favourite dips.

What we’ll teach you:

  • The strategies for making veggie based dips, legume based dips, cream cheese based dips, vegan nut-cheese based healthy dips and pestos.
  • With these simple five strategies, we’ll teach you how to create roasted red pepper dip, caramelised balsamic onion dip, humus, beetroot and goat’s cheese dip, Baba Ghanoush, kale & walnut pesto, coriander and chilli pesto, pumpkin pesto and soooooo much more.
  • We’ll also teach you how to design your very own unique healthy dips using the above strategies so that you can use the ingredients YOU like to create the flavours YOU love. You’ll never need a dip recipe again!
  • How to properly prepare nuts and legumes to avoid any tummy upsets that these ingredients could produce in those who are sensitive.


Paleo Break Cookbook

Additional information

Select your option

Cooking E-Book Only, Online interactive module


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