Paleo Blueprint E-book

We’ve  here at Rumbles Paleo have come to the conclusion, personally, that it’s the logical and simple techniques of a Paleo way of life, (which is based on millions of years of evolutionary evidence) that can help people become the fittest, strongest and most energised person they’ve ever imagined they can be.

And so that’s what this information booklet is all about; it’s an explanation and insight into a Paleo way of eating. You can use the information within to learn about Paleo, apply some of its principles and decide if Paleo is for you.

It is a simple, easy to follow guide that:

• Details what to eat
• Outlines food to avoid
• Includes a sample Paleo daily meal plan
• Provides easy to follow actionable tips
• And is 100% nutritionist approved!