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healthy chocolate
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CHOCOLATE: 10 Reasons Why It’s Good for You

Chocolate! Also known as love, relief, joy, euphoria…wouldn’t you agree?! But how many of us berate ourselves for craving it and eating it? Well I’m about to tell you why you can stop doing that right now. In fact, I’m going to be your…
paleo hot cross buns paleo snacks rumbles paleo

Paleo Hot Cross Buns Recipe

 No matter whether you're paleo, gluten-free, dairy-free, vegan, or just looking to eat more consciously and healthily, these Paleo Hot Cross Buns are for you! This quick and easy recipe produces a soft, sweet bun and has the option to add…
paleo breakfast recipes

Why Toast and Cereal for Brekkie is Harming Your Health

Toast and cereal is NOT what you want to be eating for brekky! And that huge cup of O.J., put that away too. Oh, let’s not forget about breakfast bars or breakfast cereal drinks (i.e. Up & Go). They’re just products that dishonest…
eating out paleo

Eating Out Paleo - The Ultimate Guide

  Eating out Paleo style can be such a hassle! Can you relate?   A Paleo eater’s greatest hurdle may be getting the rest of the world to respect their dietary preferences. At home, YOU have complete control over what you…
paleo ice cream recipe

Sweet Potato Paleo Ice Cream!

"Sweet Potato Paleo Ice Cream? Is she insane? Did she just put the words sweet potato & ice cream into the same sentence?" you're asking. And yup, I sooooooooooo did! I did, I did see a putty-cat...oops I mean...I did, I did, I…

SUPPLEMENTS: The top 3 for overall health

Are supplements really necessary, you may ask? I am a firm believer in supplements as I think they add value to a person’s overall health. I do not believe however, that they should not replace a diet full of fresh vegetables, some lean meats…

5 healthy & delicious snacks for your next adventure

Ever wondered what the best snack food is for your adventuring? By adventuring, I'm talking about hiking, sailing, kayaking, cycling, camping, 4WDing, or exercising -  anything in the great outdoors! Think of snacks that are quick and…

Three reasons why your new Monday diet never works!

You’ve said to yourself a million times, “Tomorrow I begin! My ultimate diet and weight loss journey begins first thing in the morning (right after I scoff down this pizza and block of chocolate tonight)!” And then this is how your…

Paleo Staples: must have paleo ingredients

A real food, paleo way of eating is sooooooo delicious, especially when you stock your fridge and cupboards with some essential paleo staples. To instantly download your, Paleo shopping list, full of paleo staples, just click the link below: Click…

Eat Chocolate and still be Healthy!

Eat chocolate and still be healthy...? OK so it is pretty safe to say that almost the entire population loves to indulge in a little chocolate every now and then. Some people however, more now, than then! So why is this an issue? Why can’t…