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How to Avoid the Party Binge: 4 StrategiesHave you ever experienced a party binge? It's when you go to a party and... -
SUPPLEMENTS: The top 3 for overall healthAre supplements really necessary, you may ask? I am a firm believer in supplements as... -
5 healthy & delicious snacks for your next adventureEver wondered what the best snack food is for your adventuring? By adventuring, I'm talking... -
Exercise: why no fancy gyms or equipment are necessaryWho says you need to go to a gym to exercise? For some reason, the... -
Three reasons why your new Monday diet never works!You’ve said to yourself a million times, “Tomorrow I begin! My ultimate diet and weight... -
Eat Chocolate and still be Healthy!Eat chocolate and still be healthy...? OK so it is pretty safe to say that... -
