fbpx


Bumi is talking…again!

Have you been dreaming of the day when a cave-kid from 40,000 years ago would land in the year 2015 to teach you how to collect honey and make paleo banana ice-cream?

You have? Awesome! Well you’re in the right place then!

Because today, in our newest cooking episode, Bumi the cave-kid of awesomeness visits Barry from Warrandyte Honey. Bumi learns all about how honey is made and then he collects some to take home and make…

The most delicious Paleo Ice-Cream ever!!!

RECIPE
4 frozen bananas
2 tablespoons honey
1 can coconut milk (refrigerated overnight)
1-2 tsp cinnamon

DIRECTIONS

The night before making this recipe peel all your bananas, break them into small pieces, put in a container or snap-lock bag and freeze overnight. Also take your can of coconut milk and place it upside down in the fridge (we do this so the coconut cream sets at the top and the coconut milk stays seperate.)

The next day, when you’re ready to make the ice-cream, follow these directions.

Place the frozen bananas, honey and cinnamon in a high speed blender.
Open your coconut milk and scoop out the coconut cream and place into the blender.
Blend ingredients for 30 seconds on high or until smooth.
If the mixture is too thick, add in 2-3 tablespoons of the remaining coconut water.
Blend for a further 30 seconds and check to see if more coconut water is needed. Add as much coconut water as you need until you get the correct ice-cream consistency.
Blend until the ice-cream looks like ice-cream!
Serve with sliced bananas, crushed nuts or just on its own.

Brian Nasr is the co-founder of Rumbles Paleo. Brain has been involved in the Health and Fitness industry for over 12 years with his journey starting as an overweight teenager looking to turn his life around for good. During this time he has had the opportunity to change countless lives as a fitness coach, educating people on the importance of living a life full of purpose, gratitude and movement! Brian not only sees Rumbles Paleo as a company that produces the most nutritious snacks available, but also as a driving force for creating attitudes of health and wellness in all people that allows them to thrive in life.

All author posts
SCROLL UP