Entries by Brian Nasr

Eat Chocolate and still be Healthy!

Eat chocolate and still be healthy…? OK so it is pretty safe to say that almost the entire population loves to indulge in a little chocolate every now and then. Some people however, more now, than then! So why is this an issue? Why can’t you eat some chocolate as part of a healthy lifestyle? […]

Exercise: the ten minute program for EVERYONE

Complete thirty minutes of exercise per day in just ten minutes. That’s what I’m proposing! Instantly get your free exercise programs by clicking the below button: Yes please I’d love the exercise programs! If I were to tell you that you needed to fit in thirty minutes of exercise per day, every day into your […]

Exercise: The ONE reason why you don’t do it.

Find it hard to stick to exercise? There’s one reason why… Exercise can be tough work. It can take up a lot of your time and can at times be really inconvenient. But that’s still not the reason why you don’t exercise consistently. Imagine this –