Fat is black…oops, no it’s not, fats are actually mostly a yellowish colour…

Anyways, what I meant to say was, FAT IS BACK!

For years we’ve been fooled by advertising companies and convoluted scientific studies that have told us fats are evil (for more information on this read our article on saturated fat).

But guess what? Every single cell in our body is made from saturated fat and we need to eat saturated fat for a healthy mind and body. Listen, just because the word is ‘fat’, doesn’t mean fat will make us fat. Just like the word ‘green vegetable’, doesn’t mean we’ll turn green when we eat them (although that would be kind of cool to watch a person turn green).

We do however have to be wary of some fats, because many of them have been so highly refined and modified, that they have now become toxic and can certainly harm our health when we consume them.

So which fats are healthy, and which fats should we send to the toxic dump where they can hang out with other toxic waste? Well I’ve got all your answers in the second episode of our four part series on how to ‘healthy-ify’ your kitchen fridge and cupboards. Watch it below:

paleo shopping listI even made a printable shopping list you can download and take with you to the supermarket (or health food store) so you know what to buy and to prevent you from being tricked or tempted to buy those other unhealthy products. Click the button to download now.

Click Here to Get Your Shopping List
In a nutshell, what you’ll learn from the video above is the following:


Butter, ghee, coconut oil, macadamia oil, olive oil (but make sure you watch the video as some of these oils are not safe to cook with, heat can turn oil toxic)


Margarine, canola oil, vegetable oil, soybean oil, sunflower oil



Part 1 - paleo diet food list - condiments:seasonings rumbles paleo sauces



Oh and if you missed out on Episode 1, where I showed you how to ‘Paleo-fy’ your sauces and seasonings,  then click here to catch up.

Jen Richards is a children’s book author, therapist at Matrix Re-Jeneration, creator of The Love Project and director of health food company, Rumbles Paleo. Jen’s mission is to create a new type of epidemic; a world-wide epidemic of conscious minded people who have the strength of mind, body and heart to live in the glorious heights of their full potential.

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