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Paleo Chocolate: Two Ways to Easily Make Natural Chocolate

Paleo chocolate is decadent, rich and extremely filling, which is a good thing, because then you can eat a little and feel content & satisfied instead of wanting to scoff it down until you feel sick! Not to mention, it’s one of the most…
paleo breakfast recipes

Why Toast and Cereal for Brekkie is Harming Your Health

Toast and cereal is NOT what you want to be eating for brekky! And that huge cup of O.J., put that away too. Oh, let’s not forget about breakfast bars or breakfast cereal drinks (i.e. Up & Go). They’re just products that dishonest…

How to Avoid the Party Binge: 4 Strategies

Have you ever experienced a party binge? It's when you go to a party and all of a sudden, despite your best intentions, you've downed a bottle's worth of champagne and a whole day's worth of food within the space of three hours? Do you freak…

SUPPLEMENTS: The top 3 for overall health

Are supplements really necessary, you may ask? I am a firm believer in supplements as I think they add value to a person’s overall health. I do not believe however, that they should not replace a diet full of fresh vegetables, some lean meats…

5 healthy & delicious snacks for your next adventure

Ever wondered what the best snack food is for your adventuring? By adventuring, I'm talking about hiking, sailing, kayaking, cycling, camping, 4WDing, or exercising -  anything in the great outdoors! Think of snacks that are quick and…

Three reasons why your new Monday diet never works!

You’ve said to yourself a million times, “Tomorrow I begin! My ultimate diet and weight loss journey begins first thing in the morning (right after I scoff down this pizza and block of chocolate tonight)!” And then this is how your…

Paleo Staples: must have paleo ingredients

A real food, paleo way of eating is sooooooo delicious, especially when you stock your fridge and cupboards with some essential paleo staples. To instantly download your, Paleo shopping list, full of paleo staples, just click the link below: Click…

Eat Chocolate and still be Healthy!

Eat chocolate and still be healthy...? OK so it is pretty safe to say that almost the entire population loves to indulge in a little chocolate every now and then. Some people however, more now, than then! So why is this an issue? Why can’t…

Which fats should I be eating and cooking with?

Fat is black...oops, no it's not, fats are actually mostly a yellowish colour... Anyways, what I meant to say was, FAT IS BACK! For years we've been fooled by advertising companies and convoluted scientific studies that have told us fats are…

Bumi's World Podcast - Jo Whitton of Quirky Cooking

Today on the Bumi's World Podcast, we get honest and raw with amazing 14 year old Isaac Whitton and his Quirky Cooking mum Jo Whitton. Jo and Isaac share how their Quirky Journey began with GAPS. We learn what GAPS is and why they chose a natural…